Google makes instant messaging easy by embedding an IM service in its Gmail accounts. With Google Talk, users are able to chat with their Gmail contacts and contacts from other IM accounts. It is also possible for Gmail users to free voice-to-voice computer calls and send video messages to their contacts. Configuring Google Talk on a Mac is easy and the features are limitless.

Instructions

1. Make sure you have OSX Tiger installed on your computer. Older versions of Mac OS are not compatible with the Google Talk service.
2. Open iChat on your desktop. Locate the icon in the “Applications” folder on your Mac.
3. Select the “Preferences” option from the iChat menu.
4. Choose the “Accounts” option and select the “+” button. This enables you to add a new account.
5. Open the “Account Type” menu. Choose the “Jabber Account” option from the list. If you are using a Gmail or Google Mail user name, enter your entire email address into the dialog box using the following format: username@gmail.com. If your Google Talk name isn’t associated with any type of Google account, add “@gmail.com” after your user name. If you sign in using Google Apps, enter your full email address.
6. Enter your password into the dialog box. In the “Server” box enter “talk.google.com.” Click “Add.”
7. Highlight the account you just added In the “Accounts” section. Choose the “Server Settings” option.
8. Confirm that the follow is entered appropriately:
   Server: talk.google.com
   Port: 5223
   Be sure that all of the boxes are checked. Enter “iChat” in the Location Field.
9. To activate the account on the iChat list, choose the “Log into Jabber” option.

To use the talk feature, download Google Talk to your computer through the Google website. This feature is ready to use after downloading the program if you have properly configured the iChat to your Google messaging accounts.

Healthy eating strategy # 1: Cut back on booze

If drinking is a big part of your social life, your waistline may suffer. Not only is alcohol loaded with carbs and empty calories, but people tend to make bad food choices when they’re buzzed. A couple sugary cocktails can easily add up to a thousand calories (half of the average person’s daily need), so avoiding alcohol altogether. If you are going to indulge, opt for a glass of wine or slim down your drink with smart swaps like trading tonic for club soda.

Healthy eating strategy # 2: Just say “no” to fried food

Frying something perfectly healthy, such as chicken, takes away nutrients, while adding fat and calories. Plus, by eating fried foods at restaurants that still use trans fats, you run the risk of raising artery-clogging bad cholesterol and lowering fat-clearing good cholesterol.

Healthy eating strategy # 3: Avoid carbs at night

There’s no need to deprive yourself of carbs, but you should be conscious of when you eat them. By consuming high-carb foods (potatoes, rice, pastas and breads) early in the day, you have more time to burn them off. At night, carbs are more likely to go unused and be stored as fat. Smart eating rule of thumb: Stick to lean protein and veggies after 6pm.

Healthy eating strategy # 4: Choose unprocessed foods

We all know that fresh unprocessed foods are better for us, but often reach for processed products out of convenience. While it’s challenging to cut out processed foods entirely, there are certain ingredients you steer clear of, including high-fructose corn syrup, MSG, white flour and processed sugar. Your best bet is to shop around the perimeter of the grocery store, where you’ll find fresh meats and produce.

Welcome to my weblog. www.bennysutiono.com is my first weblog. This weblog will surely be filled with so many things that are useful, informative. Thank you.